爱上海419：Training experience of Shanghai track and field athletes

Training experience of Shanghai track and field athletes

## Training Experience of Shanghai Track and Field Athletes

### Introduction

In this vibrant and competitive city of Shanghai, track and field athletes pursue their dreams with vitality. Whether it is sprinting or long-distance running, jumping or throwing, track and field requires athletes to have a solid foundation, scientific training methods, and steadfast willpower. As an experienced track and field athlete who has trained in Shanghai for many years, I am willing to share some of my training experiences, hoping to help the younger generation in their daily training and skill improvement.

### The Importance of Basic Training

In my training, a significant portion of time is dedicated to basic repetitive training. This not only includes the repeated practice of technical elements for each event but also includes the training of core muscle strength and the cultivation of endurance. Particularly in the sprinting field, the improvement of speed often requires powerful explosive power and excellent physical condition. We carry out at least one hour of basic strength training every day, including squats, pull-ups, and plank exercises, through which we strengthen the body's core and improve overall stability and strength.

In addition, long-distance runners need to focus on the cultivation of aerobic capacity. I usually choose hiking and interval running to improve my endurance. In this process, I gradually realized that basic training is not boring repetition but lays a solid foundation for subsequent specialized training.

### Scientific Training Plan

For every track and field athlete, formulating an appropriate training plan is crucial. A scientific training plan should include various training content, such as speed training, strength training, and technical training. At each stage, I adjust my training plan according to my physical condition and competition tasks to ensure that I always maintain the best state.爱上海419

In the training environment of Shanghai, the weather changes unpredictably, and we sometimes need to adjust the training form according to the weather. For example, during the hot summer, we often choose to train in the morning or evening; during rainy days, we can do strength training or physical training indoors. Flexible adjustment of the training plan helps me avoid injuries and maintain a good competitive state.

### Mental Adjustment and Competition Preparation上海花千坊

In training, mental adjustment is particularly important. Every training session has successes and failures, and I always encourage myself to face failures with a positive attitude and continuously summarize experiences and lessons上海龙凤419. To some extent, this positive mindset also enables me to have stronger psychological quality in competitions. I often engage in psychological training, such as meditation and self-suggestion to enhance my self-confidence.

Preparation for the competition is the most critical link in the entire training cycle. Before important competitions, I usually conduct one month of specialized training, focusing on adjusting physical condition and diet, and also conducting simulated competitions to improve my adaptability. By reviewing the video recordings of previous competitions, I identify my shortcomings and make corrections, striving to perform better in competitions.

### The Power of Teamwork

Although track and field is an individual competitive event, teamwork is also important. In training, encouraging each other and progressing together with other teammates enables me to deeply understand the power of teamwork.}We inspire each other technically and support each other mentally, creating a good team atmosphere. Whenever I see my teammates make progress, I feel very happy, and more often than not, I feel that we motivate each other.

### Conclusion

As an athlete who grew up in Shanghai, I deeply understand the hardships and sweat on the road. However, it is this perseverance and effort that has shaped today's me. In the future training, I will continue to explore better training methods and challenge higher goals. I hope that these training insights can provide some reference for friends struggling on the track and field path, and let's run hard for our dreams. On the road to the gold medal, we never stop!